JanetMay2013's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

109.3 kg Lost so far: 3.2 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1497 kcal

Fat: 83.43g | Prot: 56.17g | Carbs: 133.56g. Lunch: lays potatoe chips, mcdonald's mcdouble. Dinner: Egg Drop Soup, Kung Pao Chicken. Snacks/Other: cocoa almonds, Cashew Nuts. more...

2772 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.0 kg a Week

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JanetMay2013's Journal, 20 Aug 12

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JanetMay2013's Weight History