Weigh In record (no journal entry) for 05 September 2018
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103.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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415 kcal
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Fat: 9.43g | Prot: 7.31g | Carbs: 76.44g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Basterdsuiker, Dadel, Koopmans Boekweit Grutten, Duo Penotti Chocopasta, AH Fries Roggebrood. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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