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sonsuzas
Journal
05 Sep 18
sonsuzas's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
88.7 kg
Lost so far:
0.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1264 kcal
Fat: 38.65g | Prot: 32.68g | Carbs: 195.04g.
Breakfast:
Çay Şekerli, Yumurta Omleti, Beyaz Ekmek.
Lunch:
Pepsi 7Up, Burger King Patates (Küçük Boy), Et Döner.
Dinner:
Eker Sakızlı Muhallebi, Domates Çorbası.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Koska Koştat.
more...
2339 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sonsuzas's Weight History
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