Weigh In record (no journal entry) for 05 September 2018
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119.3 kg
Lost so far: 8.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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807 kcal
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Fat: 40.15g | Prot: 81.90g | Carbs: 24.81g.
Lunch: Coca-Cola Coca-Cola Zero, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito. Dinner: Repolho Refogado, Peito de Frango. Snacks/Other: Sadia Mortadela Defumada, Ovo Cozido, Ovo Cozido, Ovo Cozido, Chá (Infusão). more...
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Losing 1.4 kg a Week
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jaquegar's Weight History
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