Weigh In record (no journal entry) for 05 September 2018
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1335 kcal
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Fat: 52.03g | Prot: 53.14g | Carbs: 170.21g.
Breakfast: Mangga, Energen Oat Milk Banana , Pisang. Lunch: Tahu Goreng, Wortel Dimasak, Selada, Tortilla, Semur Daging. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Mama Suka Rumput Laut Panggang (Nori). more...
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1707 kcal
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Exercise:
Workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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vincentia.ea's Weight History
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