Weigh In record (no journal entry) for 05 September 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1866 kcal
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Fat: 66.21g | Prot: 166.12g | Carbs: 150.15g.
Breakfast: Azeite, Bimbo Wrap, Frango Grelhado (Pele Não Consumida). Lunch: Bom Petisco Atum Posta em Azeite, Massa Fresca (Cozido). Dinner: Frango Grelhado (Pele Não Consumida). Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Nestlé Kvarg Framboesa, Banana, Peras. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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