Weigh In record (no journal entry) for 05 September 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1688 kcal
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Fat: 71.51g | Prot: 84.00g | Carbs: 193.15g.
Breakfast: Combro, Tahu Isi, Santan, Tempe Goreng, Tahu Kukus, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Kukus, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sawo, Mangga, Jeruk. more...
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Gaining 1.5 kg a Week
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ochievina's Weight History
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