Weigh In record (no journal entry) for 05 September 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1411 kcal
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Fat: 42.09g | Prot: 60.04g | Carbs: 199.96g.
Breakfast: Galia Meloen, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Slankie Smeerkaas 20+, Krentenbol, AH Kampioentje. Dinner: Geitenkaas, AH Olijfolie Traditioneel, AH Rucola Sla Melange, AH Rode Pesto, AH Gerookte Kipfilet, AH Walnoten Ongezouten , Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Mandarijn, Nectarines, Liga Evergreen Krenten, Zoet Kaneelbroodje. more...
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3086 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Reading - 4 hours, Trampolining - 30 minutes, Elastic power - 30 minutes, Vacuuming - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes. more...
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Losing 0.4 kg a Week
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Emmarika1965's Weight History
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