Weigh In record (no journal entry) for 05 September 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1105 kcal
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Fat: 25.89g | Prot: 60.49g | Carbs: 178.80g.
Breakfast: Мёд, Творог (Обезжиренный). Lunch: Барни Шоколад, Мёд, Творог (Обезжиренный). Dinner: Кукуруза Вареная. Snacks/Other: Millennium Экстра Чёрный Шоколад с Цельным Орехом, Кукуруза Вареная, President Крем Сырковый. more...
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Losing 10.5 kg a Week
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kkolmykova9's Weight History
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