Weigh In record (no journal entry) for 05 September 2018
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1354 kcal
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Fat: 48.20g | Prot: 81.85g | Carbs: 147.58g.
Breakfast: Optimel Magere Kwark Aardbei, Formosa Groene Thee met Honing. Lunch: Leidingwater, Appel, Mandarijn. Dinner: Tomatensaus, AH Sla Compleet met Tomaat en Komkommer, Geroosterde of Gebakken Kip, El Tequito Tortilla Wraps. Snacks/Other: AH Pinda's Gezouten. more...
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2700 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Showering - 30 minutes, Apple Health - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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