Weigh In record (no journal entry) for 05 September 2018
|
74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1804 kcal
|
Fat: 42.29g | Prot: 179.56g | Carbs: 175.92g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Peperoni Rossi Dolci, Barilla Pasta, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Zucchine Cotte, Barilla Pasta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar Cappuccino, Aptonia Whey 9, Enerzona Omega3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|