Weigh In record (no journal entry) for 05 September 2018
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1025 kcal
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Fat: 53.89g | Prot: 31.48g | Carbs: 111.51g.
Breakfast: 葡眾 原味餐包. Lunch: 葡眾 原味餐包, 巧克力牛奶（全脂）. Dinner: 御品 上等鵝油香蔥, 金弘 黑芝麻醬, 草莓, 香草冰乳酪（軟狀）, 冷凍藍莓（無糖）, 芥蘭. Snacks/Other: 紅茶, 我的健康日記 夜食酵素. more...
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Losing 1.4 kg a Week
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