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Weighed in at work after eating breakfast around 10 AM.
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117.7 kg
Lost so far: 2.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 120.46g | Prot: 103.34g | Carbs: 230.67g.
Breakfast: Unsweetened Iced Tea (Large), Sausage McMuffin (No Cheese). Lunch: sliced jalapeno, pickles, homemade chicken noodle soup, shredded cheddar cheese, sliced bell pepper, black olives, Green Leaf Lettuce, unsweet tea, hard boiled egg, ranch dressing, sunflower seeds, turkey breast. Dinner: broccoli and cheese, cod fillet, Spanish Rice, powerade, Whole Wheat Dinner Rolls. Snacks/Other: orange. more...
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3702 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Hi new buddy!! Welcome to FS! :D
21 Aug 12 by member: kstubblefield
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I just found these comments- how fun! Thanks, it's good to meet youo. :o)
12 Sep 12 by member: Sprinkles4Lisa
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Sprinkles4Lisa's Weight History
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