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so disgusted in myself had super bad cheat meal😫😫
View Diet Calendar, 04 September 2018:
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2162 kcal
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Fat: 38.34g | Prot: 144.14g | Carbs: 314.00g.
Breakfast: Pomegranate, 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Onions , Celery , Lettuce Salad with Assorted Vegetables, Unico Crushed Tomatoes, High Liner Wild Cod Marinated Portions. Dinner: Shawarma. Snacks/Other: Pomegranate. more...
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3551 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Hey! Don’t get down! Pull up those socks and start again tomorrow! ♥️
04 Sep 18 by member: NichelleBryant
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04 Sep 18 by member: nikkiferrera
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I find when I eat a big dinner out I’m full for half of the next day so I don’t eat much and it seems to balance out.
Tomorrow is a new day!
04 Sep 18 by member: Chickadee33
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Tomorrow is another day! And every day you chose to eat healthy is one step closer to your goal. Think about all those days you stayed on your plan.
05 Sep 18 by member: bunnymom13
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Tomorrow is a new day! don’t worry u got this
05 Sep 18 by member: colizza98
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I had an extra super cheat meal on Saturday. Steak sandwich, fries, bacon wrapped scallops and a couple of mozzarella sticks. Shit happens. I got right back on the wagon on Sunday and chalked it up as a cheat meal. The main thing is to get back up and get back at it. You got this!
05 Sep 18 by member: NurseHezz
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breezy.13's Weight History
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