易不易's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018

47.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1207 kcal

Fat: 35.04g | Prot: 41.42g | Carbs: 182.39g. Breakfast: 和情焦糖饼干, 黑咖啡. Lunch: 米饭, 红烧茄子. Dinner: 南瓜粥, 红烧冬瓜, 面粉薄饼, 鸡蛋（整个）. more...

671 kcal

Exercise: Spinning - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week


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易不易's Weight History