Weigh In record (no journal entry) for 04 September 2018
|
96.4 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
706 kcal
|
Fat: 42.80g | Prot: 47.32g | Carbs: 31.72g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Armour Original Vienna Sausage (4), Armour Vienna Sausage. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|