Weigh In record (no journal entry) for 04 September 2018
|
59.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2018:
|
921 kcal
|
Fat: 23.16g | Prot: 74.30g | Carbs: 118.77g.
Breakfast: Vigor Requeijão Light, Pullman Pão Zero% 12 Grãos, Café com Açúcar. Lunch: Salada de Folhas, Omelete de Claras, Omelete ou Ovos Mexidos, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado. Dinner: Sopa de hortaliças e frango light dra Aline. Snacks/Other: Café com Açúcar, Becel Margarina Pro-Activ, Pão de Açúcar Pão Francês Integral, Dr. Oetker Chá de Capim Cidreira, Jussara Leite Desnatado, Linea Shake de Morango. more...
|
|
1783 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|