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Planning ahead for all meals and then tracking after the meal. This allows me to plan for the remainder of the day. Also planning on having several large piece of pizza with all the pepperoni and cheese I can get on it this weekend. But I’m planning for it. Lost 50 pounds this way and maintaining past year. But now want to lose more weight in addition to making exercise and gym a life routine.
View Diet Calendar, 04 September 2018:
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635 kcal
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Fat: 18.53g | Prot: 65.12g | Carbs: 53.76g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Chiquita Banana. Lunch: Egg Beaters All Natural 100% Egg Whites . Dinner: Skinless Chicken Breast. more...
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