Weigh In record (no journal entry) for 20 August 2012
|
74.2 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 88.88g | Prot: 66.07g | Carbs: 223.97g.
Breakfast: Blueberry Juice Cocktail, Select 2% Reduced Fat Milk, Life Cereal - Original. Lunch: Catalina Salad Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ham Steak, Select 2% Reduced Fat Milk. Dinner: Cupcakes with Frosting (Low Fat), Potato Salad, Select 2% Reduced Fat Milk, Old Fashion Wieners. Snacks/Other: Special K Cereal Bars - Milk Chocoate, Citrus Green Tea, Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds). more...
|
|
3226 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HunnyBuns's Weight History
|