Weigh In record (no journal entry) for 04 September 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1868 kcal
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Fat: 65.60g | Prot: 104.13g | Carbs: 200.88g.
Breakfast: Yoplait Panier de Yoplait 0%, Bloch Rapidoats Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Yoplait Panier de Yoplait 0%, Bouillon de Légumes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit), Entremont Gruyère Râpé. Dinner: Pizza au Fromage, Heineken Bière, Chips. Snacks/Other: Evian Eau Minérale Naturelle, Myprotein Impact Whey Protein, Primeur Banane, Carrefour Lait Demi Écrémé. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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