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I seem to be eating the same foods every day. Have a problem with meat and afraid I am not getting enough protein
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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920 kcal
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Fat: 39.88g | Prot: 29.82g | Carbs: 131.94g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pop Secret Movie Theater Butter Popcorn, Navels Oranges. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Bananas, Atkins Snack Caramel Chocolate Nut Roll, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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 Comments
I’m allergic to chicken, beef, eggs along with a few others. I’m saying this to let you know that you can get protein in other ways. Quinoa, lentils, almonds, pea protein. I eat about 70-85g of protein as a vegan.
Just think outside the box. Good luck
04 Sep 18 by member: jscs414
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