Weigh In record (no journal entry) for 04 September 2018
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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612 kcal
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Fat: 15.37g | Prot: 34.72g | Carbs: 85.37g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Овсяноблин. Lunch: Рагу с Курицей, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Gaining 3.0 kg a Week
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