Weigh In record (no journal entry) for 13 May 2010
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134.1 kg
Lost so far: 6.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 41.05g | Prot: 137.28g | Carbs: 340.96g.
Breakfast: Promise Fat Free Butter Spread, Brownberry Double Protein Bread, Skim Milk, Raisin Bran. Lunch: V8 Splash, Great Value Light Key Lime Yogurt, Double Protein Bread, Sweet & Hot Peppers, Hillshire Farm Deli Select Honey Ham, Fat Free Cottage Cheese, Homemade Granola. Dinner: Great Value Penne, Great Value Alfredo Sauce, Tomato, Hot & Sweet Peppers, Celery, Cucumber, Shredded Cheese, Lettuce, Cabbage, Carrot Mix, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apple, Great Value Vitamin Enhanced Fitness Drink Mix. more...
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4118 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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amandabeth's Weight History
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