Weigh In record (no journal entry) for 04 September 2018
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71.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1561 kcal
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Fat: 36.18g | Prot: 53.09g | Carbs: 263.39g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch, Viva Vital Pumpernickel. Dinner: Obstsalat, Gut & Günstig Blattsalat Mix, Harvest Basket Wellenschnitt Frites, K-Classic Putenschnitzel Paniert. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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