Weigh In record (no journal entry) for 04 September 2018
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71 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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743 kcal
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Fat: 17.55g | Prot: 43.49g | Carbs: 102.49g.
Breakfast: Nestlé Fitness, Alpina Leche Deslactosada Descremada, Piña. Lunch: Sopa de Verduras, Lomo de Cerdo , Super Ricas Rosquillas, Ramo Tostacos. Dinner: Naff Galletas de Arroz Inflado, Piña. more...
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2401 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.5 kg a Week
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maravilla000's Weight History
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