Weigh In record (no journal entry) for 04 September 2018
|
95.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1113 kcal
|
Fat: 56.16g | Prot: 67.00g | Carbs: 84.52g.
Breakfast: Red Bull Energético Sugar Free, Sadia Salamitos (Pacote). Lunch: Integralmedica Vo2 Whey Bar Chocolate , Guigui Pururuca Frita, Sadia Salamitos (Pacote). Dinner: Yoki Pipoca Natural, Mamão Papaia, Aurora Linguiça de Frango, Sadia Salamitos (Pacote), Red Bull Energético Sugar Free. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Café Expresso. more...
|
|
2463 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priparenti6's Weight History
|