Weigh In record (no journal entry) for 20 August 2012
|
97.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 65.34g | Prot: 93.16g | Carbs: 239.24g.
Breakfast: Jugo de Uva, Queso Natural, Papaya. Lunch: Peras, Arroz Blanco, Azúcar, Guayaba, Carne, Consomé de Pollo. Snacks/Other: Papas Fritas, Pastel de Limón, Yogur Natural. more...
|
|
2569 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|