Weigh In record (no journal entry) for 04 September 2018
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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2368 kcal
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Fat: 98.26g | Prot: 115.81g | Carbs: 291.21g.
Breakfast: Bananas. Lunch: Fritos Original Corn Chips, Tomatoes, Albertsons Sliced Roast Beef, Mozzarella Cheese, Cinnamon Raisin Bagels . Dinner: Cooked Broccoli (Fat Added in Cooking), Grapes (American Type, Slip Skin), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Planters Trail Mix Nut & Chocolate, Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's. more...
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2273 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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markdodgehome's Weight History
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