Weigh In record (no journal entry) for 04 September 2018
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1792 kcal
|
Fat: 43.02g | Prot: 153.66g | Carbs: 189.76g.
Breakfast: Seven Boys Bisnaguinha, Café com Açúcar. Lunch: Melão, Rabanetes, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Renata Macarrão Integral Penne. Snacks/Other: Visconti Pão de Forma Integral, Ovo, Sadia Mussarela. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|