Weigh In record (no journal entry) for 04 September 2018
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64 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1017 kcal
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Fat: 57.76g | Prot: 43.14g | Carbs: 92.37g.
Breakfast: Apel. Lunch: Minyak Nabati, Melon, Paha Ayam, Sawi Dimasak, Jagung Rebus. Dinner: Roti. Snacks/Other: Selai Kacang, Buah Anggur, Melon. more...
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Losing 0.3 kg a Week
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emasetiawan77's Weight History
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