Weigh In record (no journal entry) for 04 September 2018
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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912 kcal
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Fat: 18.19g | Prot: 156.67g | Carbs: 22.57g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat. more...
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Losing 1.6 kg a Week
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erzarahadian123's Weight History
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