Weigh In record (no journal entry) for 04 September 2018
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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550 kcal
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Fat: 17.13g | Prot: 30.80g | Carbs: 75.18g.
Breakfast: Aice Mochi Vanila, Pepaya. Lunch: Rendang, Kangkung. Snacks/Other: Regal Marie Biscuits. more...
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Losing 1.9 kg a Week
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