Weigh In record (no journal entry) for 04 September 2018
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72.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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965 kcal
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Fat: 41.57g | Prot: 27.01g | Carbs: 120.67g.
Breakfast: Alpro Soya Chocolademelk, Becel Light, De Ruijter Pure Hagelslag, Hummus, Wasa Vezelrijk Cracker. Lunch: De Ruijter Pure Hagelslag, AH Kokosnoot, Bio+ Muesli met Noten en Vruchten, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Aardbeien, Alpro Soya Mild & Creamy Naturel. Dinner: Ketchup, Frieten, AH Paprika Mix, Salsa, Gemengde Sla. more...
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3750 kcal
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Exercise:
Cooking - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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