Weigh In record (no journal entry) for 04 September 2018
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1783 kcal
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Fat: 56.01g | Prot: 140.90g | Carbs: 182.10g.
Breakfast: Elovena Kaurapuuro, Valio Mansikka-Banaani Mehukeitto, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Keitetty Kananmuna, Ruisleipä, Oivariini Oivariini. Dinner: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Jauhelihakeitto, Persikat, Vesimeloni, Luumut. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto, Fast Sports Nutrition Hera80 Chocolate, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Valio Mansikka-Banaani Mehukeitto. more...
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2446 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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petra.maula's Weight History
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