Weigh In record (no journal entry) for 04 September 2018
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91 kg
Lost so far: 13.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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334 kcal
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Fat: 6.41g | Prot: 12.18g | Carbs: 54.97g.
Breakfast: Bosbessen, AH Elstar Appel, AH Magere Franse Kwark. Snacks/Other: Chiquita Banaan, Aldi Knoppers. more...
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Losing 1.8 kg a Week
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ess123456's Weight History
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