Weigh In record (no journal entry) for 04 September 2018
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1376 kcal
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Fat: 35.54g | Prot: 86.26g | Carbs: 174.77g.
Breakfast: Äpfel, Davert Geschälte Hanfsamen, Chia-Samen, Lidl Haferflocken, Milfina Milch 1,5% Fett. Lunch: Harzer Harzer Käse, Aldi Laugenstange. Dinner: Bäckerei Eifler Bio Körnerbrötchen, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Ei, Butter, Harzer Harzer Käse. Snacks/Other: Quarkbällchen. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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