Weigh In record (no journal entry) for 04 September 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2019 kcal
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Fat: 76.22g | Prot: 76.23g | Carbs: 224.67g.
Breakfast: Miel, Reine Claude, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Pêches. Lunch: Carte D'Or Glace Rhum Raisins, Lindt Chocolat Lait, Nestlé Grand Chocolat Intense 70%, café expresso, café expresso, Noix, Datte, Figues Sèches, Salade Verte, Vin de Table Rouge, Auchan Gruyère, Beurre, Pâtes (Cuites), Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Vin de Table Blanc, Seeberger Mendiant de Luxe, Auchan Gressins au Romarin, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Le Petit Croquant, Houmous, Carrefour Pain Complet. Snacks/Other: Crumble. more...
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1733 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Ellorabay's Weight History
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