|
View Diet Calendar, 04 September 2018:
|
945 kcal
|
Fat: 36.95g | Prot: 62.47g | Carbs: 94.75g.
Breakfast: 매일유업 상하목장 유기농우유. Lunch: 메추리알, 토마토, 찐단호박, 사과, 오이 (껍질 포함), 썬핏 프로틴 플러스. Dinner: 오리온 핫브레이크 미니, 야채볶음, 잡곡밥, 메추리알. more...
|
|
1555 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|