Weigh In record (no journal entry) for 04 September 2018
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71.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1735 kcal
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Fat: 78.48g | Prot: 57.49g | Carbs: 211.35g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Lunch: Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Pınar Misket Köfte, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Kremalı Mantar Çorbası. Dinner: Biber Dolması, Salatalık, Karpuz, Patlıcan Yemeği. Snacks/Other: Şeftali, Mürdüm Eriği, Gün Kurusu, Mandalina. more...
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Losing 0.6 kg a Week
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hkahraman41's Weight History
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