Weigh In record (no journal entry) for 04 September 2018
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1519 kcal
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Fat: 38.80g | Prot: 86.92g | Carbs: 210.46g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Snacks/Other: Vitarella Biscoito Treloso Chocolate, Coxinha. more...
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2190 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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LucianAguiar's Weight History
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