Weigh In record (no journal entry) for 04 September 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1346 kcal
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Fat: 24.20g | Prot: 82.13g | Carbs: 182.38g.
Breakfast: Woolworths Home Brand Rolled Oats, Chobani Coconut Greek Yogurt. Lunch: Pumpkin, SlendierSlim Spaghetti, Cabbage. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Arnott's Salada Original, Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree). more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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