joannaoooo's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

495 kcal

Fat: 17.27g | Prot: 16.54g | Carbs: 65.01g. Breakfast: Milsa Melk Lactosevrij, Thee met Zoetstof (Caloriearm), Nestlé Fitness Natuur Cornflakes. Lunch: Alpro Soya Yoghurt Kers. Dinner: Delhaize Appelsien, Delhaize Macaroni met Ham en Kaas. Snacks/Other: Koekje, Céréal Speculoos. more...

2782 kcal

Exercise: Housework - 4 hours, Elliptical - 20 minutes, Google Fit - 19 hours and 40 minutes. more...

steady weight

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joannaoooo's Journal, 04 Sep 18

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joannaoooo's Weight History