Weigh In record (no journal entry) for 04 September 2018
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78 kg
Lost so far: 17.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1228 kcal
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Fat: 42.12g | Prot: 88.41g | Carbs: 132.83g.
Breakfast: 현미밥, 김치찌개, 복숭아, 계란후라이. Lunch: 두부, 고사리나물, 연어구이, 우엉조림, 찐감자, 오이소박이. Dinner: 방울 토마토, 바나나, BSN 신타6 엣지. Snacks/Other: 양상추, 아몬드, 몬스터 몬스터 에너지 울트라, 삶은 계란. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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