Weigh In record (no journal entry) for 04 September 2018
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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479 kcal
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Fat: 19.04g | Prot: 24.25g | Carbs: 55.17g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 馄饨. Lunch: 冬瓜, 炒菠菜, 牛肉丸. Dinner: 丝瓜蛋汤. more...
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Losing 2.1 kg a Week
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Keppel0601's Weight History
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