Weigh In record (no journal entry) for 04 September 2018
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66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1232 kcal
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Fat: 30.48g | Prot: 42.87g | Carbs: 211.66g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Jus Jeruk Nipis. Lunch: Nila (Ikan), Sayur Asem, Perkedel Jagung, Nasi Putih. Dinner: Tape Singkong, Jagung, Bihun (Dimasak). Snacks/Other: Astor Wafer Stick Chocolate. more...
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steady weight
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imaamamoo's Weight History
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