Weigh In record (no journal entry) for 04 September 2018
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64.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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449 kcal
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Fat: 14.64g | Prot: 6.48g | Carbs: 80.17g.
Breakfast: Pisang Goreng. Lunch: Pisang, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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astiwidyas's Weight History
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