sayaka.'s Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

61.2 kg Lost so far: 10.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1273 kcal

Fat: 44.05g | Prot: 61.00g | Carbs: 159.15g. Breakfast: ザバスミルクプロテイン. Lunch: アイスコーヒー　ミルク・砂糖入り, サブウェイローストチキン. Dinner: 石焼きビビンバ, グラタン. Snacks/Other: ファミリーマートポテトとベーコンのチーズ焼き, チョコ. more...

1523 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sayaka.'s Journal, 04 Sep 18

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sayaka.'s Weight History