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well, i dont care w/ others. "kok makannya gini?", "kok ga eat clean?", "kok ga olahraga?", what the hell. so this is my progress not yours :) (ini setelah nimbang jadi 51 HAHAHHA tp banyak yg bilang jd lebih berbentuk)
View Diet Calendar, 04 September 2018:
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1344 kcal
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Fat: 42.67g | Prot: 67.63g | Carbs: 163.44g.
Lunch: Chocolate Muffin, Indonesian Beef Soup, Crackers, Tempeh (Cooked), White Rice, Brownie with Icing. Dinner: Sari Roti Raisin, Musclepharm Combat 100% Whey, Cheese Sauce, Finna Sambal Pedas, KFC Dada Ayam, Fried Tofu (with Calcium Sulfate), White Rice. more...
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1608 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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monichrhd1's Weight History
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