Weigh In record (no journal entry) for 04 September 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1752 kcal
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Fat: 157.70g | Prot: 61.52g | Carbs: 20.10g.
Breakfast: 초이스 후레쉬버터, 아메리카노, Jarrow Formulas MCT Oil. Lunch: 배추, 익힌 일반양파, 삼겹살구이. Dinner: 대추토마토, 로얄 통가노니. Snacks/Other: 아메리카노, Jarrow Formulas MCT Oil, 프레지덩 무염버터, NOW 브라질너트. more...
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2163 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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