Weigh In record (no journal entry) for 04 September 2018
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2018:
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1355 kcal
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Fat: 30.41g | Prot: 76.27g | Carbs: 187.59g.
Breakfast: Turmeric (Ground) , Ginger , Garlic , Red Onions. Lunch: Butter or Sugar Biscuit, Coca-Cola Coca-Cola Zero (Bottle), White Rice, Indian Flatbread Naan, Dal. Dinner: Coconut Water (Canned or Bottled), Roasted Seaweed, Baked or Grilled Salmon. Snacks/Other: Red Bull Sugar Free Energy Drink. more...
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kiwimike's Weight History
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